"Tension is who you think you should be; relaxation is who you are"

~Ancient Chinese Proverb

Discover and release tension in the body through rocking, compression, stretching and music. Letting yourself be moved in this way can rewire your nervous system, recondition tension habits and help with:

  • Improving posture 
  • Improving performance 
  • Hypertension or flaccidity 
  • Waking up less achy
  • Headache relief 
  • Back pain
  • Injury recovery 
  • Depression and anxiety 
  • Sciatic issues 
  • And much more 

~Relax and let yourself be moved~

Inspired by the work of Milton Traeger, Moshe Feldenkrais, rhythms of the universe, and 15 years of hands-on discoveries with the human body.
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